Tuesday, March 28, 2006

Party is not over 'till the fat lady sings...



I thought it was important to share these photos because what would be the use of me telling you about my amazing weight loss without giving you some kind of proof.

And trust me, I have not touched these up on Photoshop even though I wanted too. I do not like my photo taken.
I never have. But I thought it was important to prove that I am not bullsh**ing you about how amazing this programme is. (I sound like a sales rep)

The photo on the left was taken in February this year at my office.
While the photo on the right was taken on Sunday, March 26.
That's after four weeks on the Curves programme. I have lost a total of 15 pounds and goodness knows how many inches. Come to think of it, I haven't actually sat down and worked out the total inch loss, but I do know that it's about 3 inches from my bust, 2 from my waist and 3 from my abdomen and 2 from my hips.

I will display photos every four weeks. And if I can scrape together the guts I might even show a full-length photo. But not just yet. I'm not that comfortable displaying THAT much of me.
Even on my own blog.

All part of the overall transformation...

Wonderful news! Went to my weigh-in last night and have lost another five pounds. That's a total of 15 pounds since March 6.
To say that I'm happy about this is an understatment. At this rate I will reach my goal before November.

As part of the whole transformation, I have also grown my nails - with a little help from some gel and about $80 every second week (ouch) - and am now trying to grow my hair.
What do you think about this hairstyle?
I had something like this in high school and maybe it's just my sad, sad attempt at recapturing this part of my life that was, as far as I'm concerned, the best years of my life.
What's not to like. More friends than I could count, boyfriends beating the door down - I actually dated three guys at the same time once - and I was thin (and should I say this and not sound to damn full of myself) I was pretty. And yes, I had hair - lots of it and it was blonde.
School dances every weekend, tennis on weekends and long summer days spent lying around the pool sipping on iced tea. I am not going to get into the details as to just what a rebel I was when no one was looking. I'll save that for another day.

The rebel stage, and I'm sure we've all gone through one - made me cut off all my lovely blonde hair, dye it blood red and went by the name Razz for about three years during college.

I think this might be my midlife crisis. I'm doing all these things in some vain attempt to hold onto my youth - or what's left of it. Is this what happens when you head towards 40?
At least I'm not contemplating plastic surgery or worse, sucking my fat out with a vaccume cleaner. (grin) I've turned into a gym bunny (not that my gym is normal in any sense of the word) but I do enjoy my three times a week workout. Just wish I had a friend to drag along...

Do you think it's wrong to put yourself first? I know a lot of women who do and I always thought it was silly or even vain to "think" about yourself that much. But isn't that the point?
I think the reason I "let myself go" as some people like to put it, is because I did just the opposite. I put everyone else first. I stopped looking at myself or doing things for myself.
I always thought: "It's not going to change anything so why bother making a bother?"
And then people like my former cameraman say things like: "You'd be truly f***able if you weren't so fat."
And trust me, I was only about 10 pounds overweight at that stage and thought I was ok - until he said that. That gave me a hang-up for the next ten years and made me hate myself even more. I guess that also explains why I let abusive men into my life. Thank goodness I got over that...

You can spend a lifetime working on your self-image and it can take some ass 10 seconds to destroy that fragile balance.
Anyway I'm going way over my limit here, so that's all I have to say about that.

If you agree - then go ahead and spoil yourself - just this once. You deserve it baby!!!
And make sure you tell a friend one amazing thing about herself.
You have no idea how that will boost her ego. But first, be good to yourself!
Everyone else can wait. Husbands included. Trust me --- mine agrees.

Saturday, March 18, 2006

Mirror Mirror on the wall...


Two weeks down and four to go. As we head into the third week of this diet, I'm still feeling good. Perhaps not as good as I did the first week - afterall it would be hard to beat loosing 8 pounds in a week. But I'm still confident I can do this.

The one thing I do need to do is hide the scale. Mark has agreed to take charge of this tomorrow. I find myself getting on it about four times a day. Just to make sure the weight hasn't somehow creeped back on. It's not doing me any good because if I see I haven't lost anything, my heart sinks into my shoes.

You know what it's like. You're on the path to being thin. You're doing something right because you are loosing weight. The last thing you want is to gain it back. And that's exactly what happened with each and every diet I tried before this.
And trust me, I've tried them all.
Weight Watchers, Atkins, South Beach, Cambridge, Slimming pills, slimming drinks, Shape, Slimfast, you name it - been there done that!
I'm terrified of failing this time as well - as I'm sure all the other women in our group are.
Remember: No one wants to be fat!

Went out for dinner last night. First time since I started the 6-week challenge. I don't know why I was so terrified. I ordered a chicken breast. It came with wild rice and two veggies. No mess, no fuss and still only about 500 calories in total.
We had to consume 1,600 calories a day this week. The first week we only consumed 1,200 a day and I found that easier. Now I try and reach the 1,600 mark, but after substitutes I am still only left with 1,300 or less. Whatever I add seems to increase the Carbohydrates and nothing else.
So I'm choosing the wrong things and will have to sit and read my "diet bible" tomorrow and figure out what I'm doing wrong.

I'm terrified of going to gym on Monday and finding out that I have lost no weight. I don't want to feel that like a failure. I want to succeed because the hug, the smiles and the encouraging words feel damn good.
Mirror Mirror on the wall, do I look thinner to you at all?

Thursday, March 16, 2006

Perseverance Pays


Perseverance pays!
I have been on this diet/exercise program for a week now and I’ve lost 8 pounds. I feel fabulous. I feel beautiful, successful and determined.
For the first time in my life I feel as if I’m actually succeeding at something and I put it down to the fact that I want this more than anything.
I ate the food I was supposed too when I was supposed too. I went to gym three times a week for 45 minutes and met with the “group” on Saturdays to discuss the diet and the week ahead.
I find myself in a group of about seven women who all want the same thing: To change their lives for the better.
Don’t get me wrong. I don’t believe overweight people are ugly. I’m overweight and I’ve never really had a hang-up about this. Unless of course you take into account that I hate going to the Plus Size section of every clothing store, having to leave a clothing store because I’m told by the saleslady that their sizes only go up to a 12.
I panic whenever I know I’m going to see my parents because I’ve gained more weight since they last saw me. And I had to sacrifice not going on some rides at Disney last year because I didn’t think I would fit in the seats or because I’m so fat that maybe the darn ride will derail on the corner.
This is what the past five years have been like. So yeah, maybe I did have a hang-up over my body.
The worst thing was being on a flight to South Africa and having to ask the air hostess if I could eat my meal in the back of the plane (on their emergency seating) because the tray would not come down over my tummy.
I sat in the toilet crying because I was so embarrassed. And I didn’t think I was that big.
I guess I didn’t really see myself before – not really.
I was looking through some photos last night and couldn’t believe how big I allowed myself to get.
Never ever buy new pants because the ones you are wearing now don’t fit. Do something to loose the extra inches so that they will fit again. If you keep buying bigger clothing you will simply allow yourself to get bigger and bigger – until one morning you wake up and realise you’re in trouble because you’re in your 30s, your metabolism has slowed to a snails’ pace and you’re facing physiotherapy for your knees, special diet plans and endless blood tests for Type II diabetes and if you’re a woman – not being able to conceive. It’s a nightmare and it all comes down to what you carry with you everywhere – your extra weight.
I will succeed. I will not allow myself to fail because this is important.
While I might not have control over anything else, I will change the one thing I can – myself.

Friday, March 10, 2006

I am a third world child...


Childhood is something very precious, even more so in a country like South Africa where violence and death is a part of everyday life.
But what few realise is that the change that came about with the first democratic elections in 1994, signalled a change not just for millions of blacks, but also millions of white children who had grown up in the traumatic and violent 1970s. Children like me.

The day white rule on the African continent came to an end is one very few will ever forget.
It was seven o' clock, South African time on the morning of April 26, 1994. But white rule didn't come an end through violent rebellion. There were no cheers and no fireworks, only the quiet shuffling of feet as millions of people across the country queued at the polling stations.
Most of them for the first time, including me.

For older whites, it was a day of conflicting emotions and a sense of relief. The burden of guilt, which was one of apartheid's most profound legacies, had at last been lifted.
This was my first election since coming of voting age, so I was filled with an overwhelming sense of duty to participate in what would become a historical moment in South African history.
It wasn't only historical for the the millions of oppressed black people, but for my entire generation of white children who had grown up in the fragile 1970s. Right up until that very moment we had all been taught to hate the black man and not question the actions of government. Almost two decades of white propaganda came to a screeching halt in the hands of thousands of white 18 year-olds.

Very few people in free countries will ever realise how much power a vote holds. But on that cold morning in South Africa the power to bring about change burnt deep in the hearts of each and every one of this so-called lost generation - black and white.
When I was about seven years old the woman who worked for my family brought her son to our house while she worked. He couldn't go to school because of violence in the townships and she thought he would be safer in the white-only neighbourhood we lived in.
This was the first time I had ever met a black child that was the same age as me. When you are that young you don't see colour as something that makes you different from someone else. Unfortunatley, all over the world, this is something adults lose.
But being with this young boy, who was so similar to me and yet so different had a profound effect on me.

It was a time of change and realisation for me because up until that point I had never met a black child, nor ever spoken to one.
Segregation laws in South Africa at that time forbid blacks and whites from socialising. It was unheard of for a white child living in the city to have a black friend. We didn't go to school together, we didn't share toys and we never, never dated or even thought about getting married.

The government controlled what you read or saw on television and TV wasn't introduced in South Africa until the early 1970s anyway.
If you lived in the city, black women worked in white homes for white families and black men worked on the mines and factories for white bosses. That was the only "mixing" that was allowed.

Besides schools, theatres, restaurants and even the city centre after a certain time of night was Whites Only!
I remember in a town called King William's Town they used to ring a very loud siren at a certain time of night and all the black people who were in the town centre at that stage had to leave immediately or they'd be arrested.

Kimberley, where I grew up, was a little more liberal than most other cities in South Africa. The majority of its citizens were either British, Jewish or Asian thanks to the diamond mines and the powerful De Beers.
They were just about the only reason the city existed and thousands of black men worked on the diamond mines.

And yet, you can spend years living in a city like Kimberley without ever speaking to a black person unless they worked in your home.
I remember asking my teacher in class why things were the way they were? Why don't blacks and whites mix?
I was sent to the principal's office and put in detention. Teachers would simply respond with "You're an impertinent child and shouldn't be asking questions about things you know nothing about."

In my senior year, a new English teacher arrived from England. Mr. Gilbert was a little more liberal than I think the education board realised and took it upon himself to enlighten us as to the situation in South Africa. He did it rather subtly so that no one could point a finger at him or threaten to send him packing.
It was 1988 and pretty much the year I knew I wanted to study journalism.
I was tired of asking why and not getting any answers. It wasn't just apartheid against the blacks, but against my generation of whites too.

Nelson Mandela once wrote: "For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others."
No one in South Africa was free!
I spent a turbulent year in the United States reading as many books and magazines as I could find about South Africa and joined Amnesty International to rid myself of some of the guilt I felt at being so ignorant.

It was in 1989 that I first heard the name Nelson Mandela and I felt like the only person in the world who didn't have a clue who I was or where I was from.
South Africa became a disease I wanted to rid myself of.
I even lied once about where I was from because I didn't want the woman asking me to think I was from a country that killed black people for sport.
But when I returned home in 1990 everything changed about four days before my birthday when Nelson Mandela was freed.
I joined millions of South Africans watching on television (yes TV actually covered the event) as this great man took that long walk from the prison gates to the edges of a large crowd.
The cheering was deafening. But what I remember most about that moment was his face.
He was smiling and dancing and I imagined what it must have felt like when the door to his cage had finally been opened and he re-discovered wings he thought he'd lost forever.

"A man who takes away another man's freedom is a prisoner of hatred, he is locked behind the bars of prejudice and narrow-mindedness. I am not truly free if I am taking away someone else's freedom, just as surely as I am not free when my freedom is taken from me. The oppressed and the oppressor alike are robbed of their humanity," he said.
And I joined millions of South Africans in believing that things could and would change after decades of shame and here was the man to make it so.
The next few years passed in a haze. I went to college to study journalism in 1991 and by the time I graduated the first democratic election was on my doorstep.
You want to know what it was like growing up in a white South Africa? You have to imagine what it must be like living in a beautiful cage with windows on only one side.

When Mandela was freed the windows on the other side suddenly opened for the first time and everything you believed in, everything you thought was real suddenly blows away on the wind like dust.
You have no idea what South Africa is like until you walk through a township and find that everything you had is everything they lack. You discover that everything you believed in was a lie and the first 20 years of your life is meaningless.
I pity my generation. Most of us are living abroad because we can't live with the reality of the new South Africa. Most of us can't remember our childhood - we've pushed it so far back into memory that it's forgotten. The guilt is unbearable.
But most of us left South Africa when Mandela retired and handed over the reigns of power to Thabo Mbeki.
Suddenly the reality of a changed South Africa wasn't what we envisioned. It was taking too long and the increase in crime, unemployment and those dying from AIDS was unbearable.

We didn't run away, we simply chose to live a better life somewhere else and yes, most of us still bear the scars and the guilt of having made the decision to leave.
Nothing much has changed since then. Children are still hungry, thousands are still unemployed, crime in rampant, AIDS is killing millions every year and leaving even more orphaned and while the poor still dream of the day they'll own a house and have what the white man always had -- the politicians grow fat and rich on their dreams.
Mandela said that we haven't taken the final step of the journey, but the first step on a longer and even more difficult road.

He has long since retired from the public arena and does what he can, but change doesn't come overnight they say, it takes time - that's what he meant...
In spite of the problems South Africa still faces, I truly believe that the government has achieved what no other government in the world has - it has brought together all the races of one country in peace.

What was it like growing up in South Africa? I always think of it this way: I was born in 1989 at the age of 18 and everything that happened before that means nothing anymore - it was just a dream.
Photo by Ian Berry "Living apart collection"

Bitten by the DIY bug


Summer is just around the corner and I’m itching. Seems the DIY bug has bitten me, so after stocking up on “Home and Garden” magazines, I’m ready to take that leap of creativity and redo my lounge. Also known as the cat’s relaxation area.

Like most women I want to match the paint colour to something already in the room. And it’s not the cats. Some old blue plates hanging precariously on the wall will work and since we’re replacing the couches, I might as well splash something on the walls that will compliment them at the same time. The fact that they are beige is beside the point.
I consult the only other human in the house – my husband – and we decide that blue will work nicely.

Walking into the hardware store a few days later - and dodging the eager salesmen who want to sell me things my husband wouldn’t know how to use anyway - I find the paint sample area and have to stop and stare dumbfounded.
I have never seen so many colours. I didn’t even know that blue came in about 56 shades. It’s all “crisp air blue” and “Periwinkle”, “Bruce Blue” and “Blue Yonder”.
Suddenly I’m thinking that interior decorating can be a dangerous tool when placed in the wrong hands.

So I grab a few samples printed on a tiny cardboard slither and return home with what I believe will help me chose the ultimate colour for that dingy little room.
But I’m in for a surprise. Suddenly the blue looks lavender in the little bit of light that sneaks through the only window. Maybe this was a bad idea and I should match the paint to one of the cats after all.

I eventually decided on “Crisp Air Blue” and console myself that should it end up lavender, I can always throw some crochet arm covers on the new couches and tell everyone my grandmother helped me decorate.

I return to the store and stand once again before the huge paint sample collection.
It seems there are about 30 shades of lavender too. Perhaps if I paint the wall lavender, it will appear blue.

And then I remember the bathroom; my first DIY project that went horribly wrong when what I thought was pastel green, turned out to look baby blue. Now I have a pink and baby blue bathroom. Still, if you close one eye, turn off half the lights and use your imagination it is green.

Or so I keep telling myself. That reminds me, I wonder if I shouldn’t repaint that room as well. I think yellow might look nice.

I hear my husband groan…

Thursday, March 09, 2006

It's good to be a loser


I don't think there is a single woman on this earth who hasn't at one stage or another faced that dreaded four-letter word: Diet!
It's not like we mean to get fat. No one in their right mind wakes up one morning and says: "Ok, I want to be fat!" It just sort of happens. Especially when you hit 30, or get married; or both.
So here I am. Once again facing another diet. But this time it feels different.
I think it's because I've declared war on my body. It declared war on me first so it's only fair that I get some ammunition and defend myself, right?
I've joined a gym and done the unthinkable: Signed a six-week challenge contract.
That means that I will go to gym no less than three times a week and will lose up to 5 pounds a week. Yeah right!
But guess what. It works.
My body is waving a white flag and the fat is leaving to invade some other country.
I can say in all honesty that I am excited to be losing something of myself and it not being my hair.

This got me thinking. Do you think men are vain? I can't imagine a man standing in front of the mirror and turning from side to side to compare his waist size to the one he remembers from years ago.
Maybe they do and they just don't want us women to know about it.
Perhaps there are more men on a diet on the planet right now than women. Would that surprise you?
My husband says men don't do that because they can't remember beyond yesterday.
I don't think my husband is vain. If he were... well let's just say that he is comfortable in his skin. Thank goodness because it's bad enough one of us has a hangup about how we look - two of us would turn our home into a psychiatric ward.
On the plus size (excuse the pun) he is giving up smoking.
New Years' resolutions: He will give up smoking and I will give up chocolate.
Who do you think will benefit more from these sacrifices?

I will let you know how it goes but so far it's eight pounds down and about a million to go. But I think the scale is just broken.
However, I love my curves and plan to hang onto them - ok, maybe just one or two in the right places.

Happy Dieting!

Wednesday, March 08, 2006

Unloved - a poem


My soul is like the wind
On a restless day, when I in need of love
Send my heart in search of truth

Do you, in moments of silence
Let your mind drift to me
To my world
Do you in moments of passion
Call like the wind, my name

Our passion, still breathless sounds
Like leaves on the wind
I feel my soul lift
Across the distance that divides us,
An eternity

Do you in time suspended
Feel the breathless motion of our lives
Our love
An eternity

Do you call, like the wind, my name….